Author: madmax

Why is Proper Hygiene Important?

Personal hygiene requires the cleaning of all parts of the body. The face and hair have to be cleaned because they accumulate grime, emit bad odours and make oneself dull. . Skin diseases such as ringworm, scabies, sweat, fungi, etc., can also occur. The teeth and mouth have to be cleaned because they emit bad odours, cause mouth and dental diseases such as cavities, gingivitis, etc. Ears, an important part of the human body, should also be kept clean and carefully protected from injury.

Not Practicing Proper Hygiene?

These are some of the results.

Proper Hygiene Hygiene

What is Proper Hygiene?

Hygiene refers to the practice of cleanliness, but also refers to the preservation of health. Proper hygiene requires a range of behaviors that promote cleanliness, health, disease prevention and the social etiquette of personal hygiene.

A Guide to Proper Hygiene
Bathe regularly : Wash your body and your hair often.
Trim your nails : Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds.
Brush and floss : Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily.
Wash your hands: Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses.
Sleep tight: Get plenty of rest — 8 to 10 hours a night so that you are refreshed and are ready to take on the day every morning

Taking Care of My Body